My Deeply Relaxing Holistic Massage
Perfect if you are after some full blown rest & relaxation.
All of my treatments are holistic - taking the whole body & person into consideration. To a degree there will always be an investigative element in my treatments too. Whether there is a particular musculoskeletal issue (an ache, pain or niggle) to be explored or whether some full-on, meditative ‘zoning out’ is in order, I will be searching for points in your body that call out to me for more attention. I will check-in with you at various points to ensure you are happy with the pressure I use and perhaps to ask for feedback on things I find.
In today’s 100 mile-an-hour-lifestyle, we find ourselves spinning countless plates, in a society where if we aren’t busy, we aren’t working hard enough. Massage in western culture is still seen by many to be a luxurious, pampering treat (which it certainly is) however it is not just that. It is also a valuable and necessary form of self care - something we all too often neglect to include on our endless to-do list.
After asking the necessary questions in a consultation at the start of the session, I will guide you through mindful breathing techniques to further encourage the body to surrender into deep relaxation. I will use whatever pressure you are comfortable with and I actively encourage you to tell me if you’d like stronger or lighter in any area, at any point – this is your time so your feedback helps me to give you the best treatment possible.
We can tailor the session to focus wherever on the body you are comfortable with, I may work in other areas that are relevant to what the aims of treatment are but I will discuss this with you first. For a full body treatment I highly recommend booking a 90 minute session to ensure there is ample time to give enough attention to the areas that need it.
Please feel free to get in touch with any questions you have.